Experience Yoga

nourish
​your body

Classes and more

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Group and Private Yoga Classes
Reiki Treatments
Reiki Certification classes
Mindfulness Training
iRest Classes
Annual women’s retreat
Corporate workshops 

What is iRest?

​iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being
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areas for future exploration

Other areas for future:
​Medical Therapeutic Yoga 
Kripalu Yoga 
Mindfulness/mediation
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Email

Lonnie@experienceyoga.com

Get in touch!

802-373-5319
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Photos used under Creative Commons from Marcela McGreal, paularps WeTravel.com