Group and Private Yoga Classes
Reiki Treatments Reiki Certification classes Mindfulness Training iRest Classes Annual women’s retreat Corporate workshops |
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iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being
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areas for future exploration
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